• SOOTHING SOAK - Turn your bath into a luxurious spa experience. Dissolve flakes thoroughly in warm bath water, then drift away for 15 to 30 minutes to relax, refresh, and soothe tired or sore muscles.
• FOOT SPA - Immerse your feet in a warm, soothing foot bath of magnesium salt flakes to ease tension, increase circulation, and promote deep relaxation. It's the perfect way to leave your feet feeling rejuvenated.
Suggested Usage: For a full bath, dissolve 4-6 cups of flakes into a bathtub filled with warm water. Soak for 15-30 minutes. For a foot soak, dissolve 1 cup for every 1-2 gallons of warm water. Soak feet for 15-30 minutes.